Lifestyle & Prevention 1 min Library·Lifestyle & Prevention Movement and sleep Physical activity NZ guidelines, Green Prescription, condition-specific dose. Sleep Insomnia, CBT-i, when to think OSA. Nutrition and weight Weight and metabolic health Non-diet approach, metabolic markers, when to focus on weight. Weight-loss medications GLP-1 agonists in NZ, who is funded, what to monitor. Irritable bowel syndrome Rome criteria, FODMAP, treatment by subtype. Substances Alcohol Standard drinks, AUDIT, NZ low-risk advice, brief intervention. Smoking cessation Quitline, NRT, varenicline, vaping as cessation tool. Vaping NZ context, harm reduction, how to quit vaping. Sun and vitamin D Sunlight and vitamin D NZ UV context, who to test, when to supplement. Mental wellbeing Social connection Loneliness as health risk, what helps, NZ services. Stress and burnout Evidence-based strategies, when to refer for talking therapy.